🧠 ANXIETY DISORDERS — MORE THAN JUST WORRY

Everyone feels anxious sometimes. But when fear or worry becomes persistent, overwhelming, and starts affecting daily life, it may be an anxiety disorder.

🌿 Common Anxiety Disorders:
• Generalized Anxiety Disorder (GAD)
• Panic Disorder
• Social Anxiety Disorder
• Specific Phobias
• Separation Anxiety Disorder

⚠️ Common signs may include:
• Constant worry or fear
• Restlessness and difficulty relaxing
• Racing heartbeat or shortness of breath
• Difficulty sleeping or concentrating
• Avoiding situations because of fear

💙 Remember:
Anxiety is not a sign of weakness. With understanding, support, and appropriate professional help, people can learn to manage their symptoms and live fulfilling lives.

Don't judge. Don't ignore. Listen. Support.

Care Bridge Mental Health
Awareness • Understanding • Support
By Nida Jatoi